Your initial reaction is probably “No way, No chance, No thanks!”
That is a fair reply and we understand why that thought would climb into your head, but read on and give it a go…..you really don’t have anything to lose.
We can almost guarantee that if you read on and jump into a cold shower and give it a go…..it could be a life-enhancing moment.
Every day is a school day and don’t let anything hold you back. We all deserve and owe ourselves the chance of life-changing and personal growth-inspiring moments!
Small changes lead to bigger changes which only lead to great benefits and happiness to you and the people around you.
Wim Hof
If you are about to leave this page…..Let me ask one thing of you. Check out Wim Hoff on the link below if you don’t know him already. If anything you will be shocked at this remarkable human being!
The guy climbed 24,000ft up Mount Everest in just a pair of shorts and shoes!
Considered the master of the cold and has held 21 Guinness world records.
He has a remarkable ability to withstand extreme cold. He has even been used in numerous scientific studies and is an author of great books and has made documentaries among a few of his achievements. Check him out and be amazed! I’d love to meet him!!
Visit: www.wimhofmethod.com
Here are some of the main gains for such a simple thing as a cold shower!
Improved Circulation
Science has proven that cold water causes blood vessels to constrict and then dilate (smaller than bigger) which can improve overall circulation of blood flow around the body which has its own MASSIVE BENEFITS!!
Increased Alertness
BOSH!!! AWAKE!!! Dive in to get out!! You will smile when you get into this. You start the day with the challenge of hitting the cold water!
(Tip- if you don’t want to dive straight in…give it a go at starting warm and working your way down…..Right down!)
A hit of cold water can wake you up and make you feel more alert therefore giving you an edge for the day!!!
The BIG one! That awful word “Anxiety”
Cold showers can potentially provide temporary relief from anxiety for some individuals, but their effectiveness can vary from person to person. Here’s how cold showers may affect anxiety:
Stress Reduction
Cold showers can trigger a stress response in the body, causing a release of adrenaline and noradrenaline. This can temporarily reduce feelings of anxiety for some people as the “fight or flight” response takes over, making them feel more alert and focused.
Mood Enhancement
The shock of cold water can stimulate the production of endorphins, which are natural mood lifters. This can lead to an improvement in mood and a reduction in anxiety. (Tip- if you don’t smile as you get out….fake it! It is proven that smiling improves mental health and triggers a positive vibe)
Calm Breathing
Exposure to cold can make you breathe deeply and rapidly. Master your breathing and get in control of it. This is similar to meditation and breathing techniques which can help reduce feelings of anxiety.
Increased Resilience
Cold showers and exposure to extreme cold may help some individuals build resilience to stress and discomfort!
This learned resilience is a direct anxiety killer!
This is all great information right!!!
Let’s not forget the serious stuff.
It’s important to realise that cold showers are not a substitute for professional treatment for anxiety disorders. While they may offer some relief or serve as a complementary strategy to add to your life, individuals with clinical anxiety should consult with a mental health professional for a comprehensive treatment plan, which may include therapy, medication, or other evidence-based interventions.
Moreover, cold showers may not be suitable for everyone, and some individuals with anxiety may find the experience too stressful or uncomfortable.
Always listen to your body and consult with a healthcare provider if you have concerns about using cold showers as part of an anxiety management strategy.
Right!!! MORE BENEFITS!
Boosted Immunity!
This can’t be bad!!! Studies have shown that exposure to cold water may enhance your immune system.
Skin and Hair Health
Cold water can help tighten your skin and make your hair shinier.
Hints and Tips
Duration
Cold showers can vary in duration, but many people start with just a few minutes and gradually increase the time.
Temperature (NO CHEATING!)
A cold shower is typically considered to be at a temperature below 70°F (21°C). Some people prefer even colder water and get themselves cold water tanks and specialist ice baths!!!
Caution
Cold showers may not be suitable for everyone, especially those with certain medical conditions or who are very sensitive to cold. Consult a doctor if you have concerns.
Shower Techniques
As mentioned already, you don’t need to jump straight into a cold shower, you can build up to it by starting warm and turning it down gradually until you are uncomfortable then next time go a little bit more.
We have discussed this at Buzzbox and the majority like to start warm and wash themselves and then turn it down quickly so they get a nice shock and challenge themselves to get hold of their breathing……
- Start with lukewarm water and gradually decrease the temperature.
- You can choose to expose your whole body or specific areas to the cold water.
- Deep breathing can help you tolerate the cold water better.
Precautions
If you have any medical conditions or concerns, consult a healthcare professional before incorporating cold showers into your routine.
Avoid taking extremely cold showers in extremely cold environments, as this can lead to hypothermia.
